Personal Growth Tag

Our internal dialogue is comprised of the many voices in our head. They distract, judge, compare, and appear to support us in solving problems. These voices take us out of the present, causing us to cycle old thoughts and memories about the past and worries or strategies around the future. Instea...

The ego was created to perceive and interact with the “physical” world – just like the eye was created to help us perceive and navigate the physical world. Neither the eye nor the ego is bad. They just have limited perception. If we relied on our eye to give us a complete version of reality...

Do you want to create something else? For instance, do you want to travel? Do you want a new job, a healthier body, or a loving relationship? This process applies to anything and everything. There are no limits to what you can create. There are no degrees of ease or difficulty to what you can cre...

Often we block prosperity from our lives because we believe in scarcity. We’re taught there are a limited number of pieces to the pie and if we get more, others will have less. But everything is energy and the universe is infinitely abundant with energy, so there are no real limits to what can ...

Making assumptions is a habit that can be as hard to break as giving up smoking. Our mind gets addicted to filling in the blanks in any scenario, and before we know it we are reaching for another assumption and harming our mental health. While assumptions might give us an immediate sense...

Most people never stop to question what they have been taught about life. It may not occur to us that our thoughts and beliefs about life are just that: beliefs about life and not necessarily the truth. We may never examine or challenge these beliefs because we are so accustomed to what our lives...

I had an epiphany last week as I pondered a line from don Miguel's The Circle of Fire prayer. While the world loves The Four Agreements, don Miguel once told me his favorite book is The Circle of Fire, formerly titled "Prayers."

Here is the line that caught my attentio...

Many believe that consciousness is shifting. If that’s true, will humans basically be the same, just nicer and more accepting? Or will bigger changes occur? What will we be able to do?

As babies, when we had developed enough to become mobile, we began crawling. Soon after, something insi...

We ask ourselves, 'Who am I to be brilliant, gorgeous, talented, fabulous?' Actually, who are you not to be?  Your playing small does not serve the world. There is nothing enlightened about shrinking so that other people won't feel insecure around you. We are all mean...

Another way to change old, limiting beliefs is to stop reinforcing them by talking about them. Carefully select what you talk about and the words you use. When you don’t talk about your problems, you change the focus of your thoughts, which will ultimately affect your experience.

If you ...

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